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Have you ever noticed that sometimes the same amount of protein can have a different “% Daily Value” on a nutrition label? Probably not. But I’m going to tell you about why it can happen. PDCAAS is a scale from 0-1 based on both protein digestibility and the amount of essential amino acids (the protein building blocks we need to eat to survive) in a food. While it is a useful scale in isolation, we do not eat foods in isolation, and in a diverse diet, what one food lacks another food can make up
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protein synthesis ≠ protein intake. you can eat a pound of steak and only ~32% of those amino acids actually become new protein in your body. the rest gets converted to glucose via gluconeogenesis, generating nitrogen waste your kidneys have to filter. whey is 16%, soy 17%, collagen close to 0% (lacks tryptophan). essential amino acids in the right ratio hit ~99% utilization — under 1% nitrogen waste. that's the metric, AAU, studied since the 90s. it's why kidney patients respond so well to them
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Repost from @Scienceoftheuniverse This is a single human cell. The white filament-like structures are microtubules, and the small colored particles are ribosomes. Your body contains on the order of ~37 trillion cells. Each cell functions like a highly organized, self-regulating factory operating continuously. There is no central “supervisor”—yet thousands of processes run in parallel with remarkable coordination. Every ribosome is constantly building proteins by linking amino acids together. In
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