Ryan Rubio on Instagram: "My orange chicken over Panda’s any day 🤝 COOKBOOK AT MY 🔗 These pack 588 calories each Macros Protein: 74g Carbs: 43g Fat 10g Ingredients 2.5lbs chicken breast 4 cups cooked rice with bone broth (1.5 cups total across the cooked rice) 40g corn starch into the chicken 30g honey 275g light orange juice 50g soy sauce 14g minced garlic 20g more corn starch (into the blender Directions Cube chicken. Season with salt/pepper/paprika then add your cornstarch and mix up. Pan f
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Ryan Rubio on Instagram: "My orange chicken over Panda’s any day 🤝 COOKBOOK AT MY 🔗 These pack 588 calories each Macros Protein: 74g Carbs: 43g Fat 10g Ingredients 2.5lbs chicken breast 4 cups cooked rice with bone broth (1.5 cups total across the cooked rice) 40g corn starch into the chicken 30g honey 275g light orange juice 50g soy sauce 14g minced garlic 20g more corn starch (into the blender Directions Cube chicken. Season with salt/pepper/paprika then add your cornstarch and mix up. Pan f
3.2M views1 month ago
Instagramryanrubiotrains
Grace Macena | Fat Loss for Women 30+ on Instagram: "FREE MEAL PLAN ‼️ Here is my exact meal plan for fat loss. Breakfast: Scrambled eggs (1 egg plus 130g of eggwhites) plus 40g of oats with 10g of chia seeds & 10g of pumpkin seeds. 391 calories / 32gC / 13gF / 33gP Snack #1: 1 hard boiled egg w/ 100g of mango, 70g of cottage cheese , 10 almonds Lunch: 100g of ground cooked lean beef 100g steamed broccoli 60g of steamed peppers 1tbsp of bolthouse ranch dressing 120g boiled potatoes all mixed tog
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Grace Macena | Fat Loss for Women 30+ on Instagram: "FREE MEAL PLAN ‼️ Here is my exact meal plan for fat loss. Breakfast: Scrambled eggs (1 egg plus 130g of eggwhites) plus 40g of oats with 10g of chia seeds & 10g of pumpkin seeds. 391 calories / 32gC / 13gF / 33gP Snack #1: 1 hard boiled egg w/ 100g of mango, 70g of cottage cheese , 10 almonds Lunch: 100g of ground cooked lean beef 100g steamed broccoli 60g of steamed peppers 1tbsp of bolthouse ranch dressing 120g boiled potatoes all mixed tog
60.5K views2 weeks ago
Instagramnutritionwith_grace
saltNpiipa on Instagram: "Corn Ribs #cornribs #airfryer #airfryerrecipes #vegetarian #dinnerideas All recipes can be found at provecho.co/saltnpiipa 4 servings total 438 Cals/serving 10g Protein 31g Fat 21g Carbs 4 ears Corn 1/2 cup Butter (melted) 2 tbsp Cajun seasoning 1 1/2 tbsp Lemon pepper seasoning 2 tsp Garlic paste 1 tsp Smoked paprika 1/2 tsp Salt Parsley Oil: 1/4 cup Parsley (chopped) 2 tbsp Olive oil 1 cup Parmesan cheese (grated) - Finish with a squeeze of lime. - Airfry 400F for 15-
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saltNpiipa on Instagram: "Corn Ribs #cornribs #airfryer #airfryerrecipes #vegetarian #dinnerideas All recipes can be found at provecho.co/saltnpiipa 4 servings total 438 Cals/serving 10g Protein 31g Fat 21g Carbs 4 ears Corn 1/2 cup Butter (melted) 2 tbsp Cajun seasoning 1 1/2 tbsp Lemon pepper seasoning 2 tsp Garlic paste 1 tsp Smoked paprika 1/2 tsp Salt Parsley Oil: 1/4 cup Parsley (chopped) 2 tbsp Olive oil 1 cup Parmesan cheese (grated) - Finish with a squeeze of lime. - Airfry 400F for 15-
3.3M views3 weeks ago
Instagramsaltnpiipa
Douglas Faria | Receitas e Confeitaria on Instagram: "Sorvete Caseiro 🍦 Ingredientes: 250ml agua gelada 200g leite condensado 100g creme de leite 10g liga neutra 10g emulsificante 100g Chocolate em pó 50% Mavalério Façam e depois me conta aqui nos comentários o que achou 🥳🥳 Para fazer de morango: 15g pó para preparo de sobremesa Mavalério Tira o chocolate em pó e acrescente o pó de morango 🍓 Para a base branca é só tirar o chocolate e acrescentar aroma de baunilha 🥳 #confeitaria #doce #choc
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Douglas Faria | Receitas e Confeitaria on Instagram: "Sorvete Caseiro 🍦 Ingredientes: 250ml agua gelada 200g leite condensado 100g creme de leite 10g liga neutra 10g emulsificante 100g Chocolate em pó 50% Mavalério Façam e depois me conta aqui nos comentários o que achou 🥳🥳 Para fazer de morango: 15g pó para preparo de sobremesa Mavalério Tira o chocolate em pó e acrescente o pó de morango 🍓 Para a base branca é só tirar o chocolate e acrescentar aroma de baunilha 🥳 #confeitaria #doce #choc
281.6K views3 weeks ago
Instagramchefdouglasfaria
Nikita Fair on Instagram: "Buffalo Chicken Hot Pockets 🍗 (Makes 10 Hot Pockets) Macros Per Hot Pocket: - 425 Calories - 50g Protein - 44g Carbs - 4g Fat 📕 Comment “Meal Prep” and I will DM you a purchase link to my Meal Prep Cookbook with 100+ recipes just like this! Ingredients (Dough)🥯: - Self Rising Flour (500g) - Greek Yogurt (0% Fat) (520g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Italian Seasoning (8g) Ingredients (Buffalo Chicken Filling)🍗: - 40oz Chicken Breast (1135g) - 0.5 Tbsp Garlic S
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Nikita Fair on Instagram: "Buffalo Chicken Hot Pockets 🍗 (Makes 10 Hot Pockets) Macros Per Hot Pocket: - 425 Calories - 50g Protein - 44g Carbs - 4g Fat 📕 Comment “Meal Prep” and I will DM you a purchase link to my Meal Prep Cookbook with 100+ recipes just like this! Ingredients (Dough)🥯: - Self Rising Flour (500g) - Greek Yogurt (0% Fat) (520g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Italian Seasoning (8g) Ingredients (Buffalo Chicken Filling)🍗: - 40oz Chicken Breast (1135g) - 0.5 Tbsp Garlic S
51.5M views1 week ago
Instagramfairfiteats
Mel Zugazaga | Recetas on Instagram: "Pan integral de molde🍞 Salvador de tus desayunos!🙌🏼 —Ingredientes: 1kg de harina integral 10g de levadura seca/ 30g levadura fresca 500g agua tibia 25g de sal 2 cdas de miel 50g de aceite (de oliva o girasol) 👉🏼Si tienen de estos moldes para pan lactal, yo le pongo 3/4 partes de esta masa. Y si tienen budineras como la azul que usé en el video, esta masa les puede rendir para 3 budineras, le pongo 1/3 de la masa aprox! Y sino otra opción más fácil y sin
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Mel Zugazaga | Recetas on Instagram: "Pan integral de molde🍞 Salvador de tus desayunos!🙌🏼 —Ingredientes: 1kg de harina integral 10g de levadura seca/ 30g levadura fresca 500g agua tibia 25g de sal 2 cdas de miel 50g de aceite (de oliva o girasol) 👉🏼Si tienen de estos moldes para pan lactal, yo le pongo 3/4 partes de esta masa. Y si tienen budineras como la azul que usé en el video, esta masa les puede rendir para 3 budineras, le pongo 1/3 de la masa aprox! Y sino otra opción más fácil y sin
935.2K views2 weeks ago
Instagrammelanie.cocina
Daniel Pitasi on Instagram: "my fav: high protein tiramisu ☕️ (recipe below) ingredients: 100ml black coffee (espresso) 700g greek yogurt 0% 4 plain rice cakes 10g cocoa powder *mix 20ml coffee with 700g greek yogurt, split the rice cakes in half and soak them in the coffee. Build your tray up like a normal tiramisu and let it rest in the fridge for 1-2 hours. To finish: top it off with 10g cocoa powder… Enjoy!"
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Daniel Pitasi on Instagram: "my fav: high protein tiramisu ☕️ (recipe below) ingredients: 100ml black coffee (espresso) 700g greek yogurt 0% 4 plain rice cakes 10g cocoa powder *mix 20ml coffee with 700g greek yogurt, split the rice cakes in half and soak them in the coffee. Build your tray up like a normal tiramisu and let it rest in the fridge for 1-2 hours. To finish: top it off with 10g cocoa powder… Enjoy!"
3.5M views1 month ago
Instagramdaniel.pitasi
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Brittany Hamilton on Instagram: "Double Chocolate Sourdough🍫 100g active starter 375g water 80g cocoa powder 80g brown sugar **mix together** 500g bread flour 10g salt **dough will be thick** 👩🏼‍🍳Let’s rest 1 hour 🍫Add in 1/2 - 3/4 cups mini chocolate chips during the first set of stretch & folds 🔄Stretch and folds every 30 mins 3 more times 💤Let rise until dough has doubled in size 🍞Once doubled shape your dough 🧊Let proof in the fridge overnight or at least 6 hours ⏲️Bake at 450 for 3
131.9K views1 month ago
Instagrambrittanylhamilton
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FINN TONRY on Instagram: "50 30 | S2 EP. 5 SPICY PEANUT CHICKEN NOODLES 🍜💪🍗 50g Protein | 676 Cal | 26 Fat | 60 Carbs INGREDIENTS FOR 2 For the miso peanut sauce 40g peanut butter 25g white miso 20ml rice vinegar 20ml soy sauce 1 tbsp sugar ½ tsp MSG (optional) 65ml water For the herb salad ½ cucumber 10g fresh coriander 4 spring onions For the spicy chicken 1 garlic cloves 1 tbsp gochujang 1 tbsp Korean chilli flakes 1 tbsp dark soy sauce 1 tbsp rice vinegar 1 tbsp sugar 400g chicken mince 1
10.6M views3 weeks ago
Instagramfinntonry
1:05
Recettes | Nutrition | Sport on Instagram: "Jo la Prep' - Ep. 7 : Poulet aux oignons caramélisés et riz noir 🍗 Macronutriments pour 1 portion : 580 Calories | 58g Protéines | 65g Glucides | 10g Lipides Quantités : 3 🍽🍽🍽 Ingrédients : Poulet : - 600g blanc de poulet - 1 cas paprika fumé - 1 cas ail en poudre - 1 cas Has el Hanout - Sel, Poivre - 1 cac curcuma - 1/2 jus de citron - 1/2 cas huile d'olive Sauce : - 3 oignons rouges - 3 gousses d'ail - 20cl lait écrémé - 10 cl crème liquide allég
862.1K views1 month ago
Instagramjoladiete
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Sasha Rogers| Online Weight Loss Coach for Women 35+ on Instagram: "‼️Comment ‘5DAY’ for a free 5-day meal plan you can use this week to drop 1.7-3 pounds with easy breakfast, lunch, and dinner recipes Meals Here ⬇️ 🥢Chicken Stir-Fry (5 Minutes) * Ingredients * 4 oz chicken breast * 2 cups stir-fry veggies * 1 tbsp soy sauce or coconut aminos * ½ cup instant rice * Macros: 430 cal • 41g protein • 42g carbs • 8g fat 🍝Protein Pasta Bowl( 15 minutes) * Ingredients * 1 cup cooked high-protein past
2M views1 month ago
Instagramsasharogers_lpc
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Isabella Raso | Nutritionist + Fat Loss Coach on Instagram: "VIRAL TIRAMISU CHIA SEED PUDDING Another corporate girl recipe that’s perfect on those busy mornings. This combo is one of my favourites, it’s packed with protein, healthy fats and fiber to keep you full and satisfied until your next meal. What you’ll need: (Per serve) • 25g chia seeds • 180g vanilla YoPro yogurt • 1/4 cup (1 shot) coffee • 15ml maple syrup • 5g cacao powder Method: 1. In a medium-sized bowl or jar, combine the chia se
2.7M views1 month ago
Instagramisabella.raso
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Katie Regan | sports nutrition + food freedom on Instagram: "CARBS = FUEL ⛽️ Save this reel so you know how to fuel smarter! Athletes, your body runs on carbs like a car runs on gas! The more you push your engine, the more fuel you need. Carb needs by sport: (all based on bodyweight in kilograms (1 kg = 2.2 pounds)) 🧠 brain function alone: 130g/day 🏌️‍♀️General fitness/skilled sport: 3-5g/kg 🏋🏼‍♀️ power/strength sports: 4-6g/kg 🤸🏼‍♀️high intensity (CrossFit & Hyrox): 5-8g/kg 🏃🏼‍♀️enduran
204.5K views1 month ago
Instagramsportsdietitiankatie
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Ka Sandra on Instagram: "🚨 Poucos ingredientes, massa perfeita e pão fofinho que cresce lindooo! 💙 INGREDIENTES 💙 10g de fermento seco (o segredo do crescimento perfeito) 💙 3 colheres de açúcar 💙 400ml de água morna (ativa o fermento) 💙 1 ovo 💙 70ml de óleo 💙 1 colher de café de sal 💙 800g de farinha de trigo (coloque aos poucos até dar o ponto) 🎥 Modo de preparo: 👉 Passo a passo completo no vídeo. 💬 Você faria esse pão com água ou leite? 👉 Comenta aqui embaixo ⬇️ ❤️ Curte pra não p
762.5K views1 month ago
Instagramdicaskasandra
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Solange Cittadini | Nutricionista on Instagram: "PAN ÁRABE INTEGRAL⚡️ Es fácil, económico, rendidor, llenador y mil veces más rico que el comprado 👉🏻Ingredientes: ✍🏼Para la esponja de levadura: 10g o 1/2 de un cuadrado de levadura fresca 1 cucharada de azúcar 1 cucharada de harina integral 50ml de agua tibia. ✍🏼Para la masa: 200g de harina Integral 50g de harina 000 1 cucharada de aceite Una pizca de sal 150cc de agua tibia ✍🏼Preparación: ✨En un bowl chico mezclar todos los ingredientes de
200.2K views1 month ago
Instagramlovenutricion
1:29
Vivian Carvalho | Receitas 👩🏻‍🍳 on Instagram: "Pão lua de mel . Ingredientes Massa: 500g de farinha de trigo 10g de fermento biológico 2 colheres de margarina 1 xícara de leite 1/2 xícara de açúcar 2 ovos 1 pitada de sal Recheio 1 caixa de leite condensado 1 caixa de creme de leite 2 colheres de leite em pó 2 gemas Cobertura 50g de coco ralado 1 xícara de leite . #paoluademel #paocaseiro #sonho #receita #receitafacil"
1.9M views1 month ago
Instagramviviancarvalhoooo
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Melonie on Instagram: "🥖 Forgotten sourdough starter? Don't worry-here's how to bring it back to life! - If your starter has been sitting in the fridge too long, looking gray, sluggish, or even smelling a little funky, don't toss it just yet! With the right feeding ratio and a little patience, you'll have it bubbly and bake-ready in no time. Steps to revive your starter: 1️⃣ Pour off the hooch 2️⃣ Take a small amount (about 10g) from the healthiest part. 3️⃣ Feed it at a 1:10:10 ratio (starter:
30.9K views1 month ago
Instagrammkplus7
0:22
Ianamara | Nutricionista on Instagram: "Já SALVA para fazer de pré treino ✅ Comece descascando e picando a maçã e leve para cozinhar até soltar água, ou se não soltar pode adicionar, com mel 10g e canela. Depois pegue uma massa de rap 10 recheie com 50g da maçã cozida . Leve na airfryer por 10 minutinhos e proooonto! Gostaram??? Me contem aqui nos comentários! ❤️‍🔥 #receitas #receitassaudaveis #asmr #alimentacaosaudavel #emagrecimento #saude #maça #pastel #rap10"
70.5K views2 weeks ago
Instagramianamaranutri
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Sarah Mackay on Instagram: "high protein YOGHURT BOWLS!! my favourite high protein sweet treat ever ❤️ 3 VARIATIONS: Baked Apple 300g 0% greek yoghurt 50g ricotta 10g pudding mix stevia drops (to taste) 0.2-4g almond extract (just a tiny bit) toppings: 160g apple (cooked in cinnamon 3-4 tbsp boiling water in the air fryer at 180 for 20 minutes, this stews them) 10g granola 10g almond butter 10g chocolate chips 10g maple syrup (or sweetness of your choosing) macros: 481 calories, 54g carbs, 12g f
120.9K views5 months ago
Instagramliftwsarah
0:40
Dom | High-Protein Recipes🍽️ | Dinero Wellness on Instagram: "📊 Macros (per brownie – recipe makes 6): Calories: 123 Protein: 10.5g Carbs: 27.1g Fat: 5.6g ⸻ 🍫 Double Chocolate Chunk Brownies (Fatass Edition) Thick. Fudgy. Dangerous. If your sweet tooth had biceps, this is what it would bake. 10g of protein in every gooey square—because you deserve dessert that pulls weight. No one cares they’re made with beans once they taste them. Especially you, mid-binge. ⸻ COMMENT “RECIPE” AND I’LL SEND I
23.8K views3 weeks ago
Instagramdinero.wellness
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