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Weight lifting is not the enemy of a herniated disc — bad form and ego lifting are. With the right movements, proper technique, and controlled weight, strength training can actually protect the spine, stabilize the core, and reduce disc pressure. The goal is simple: strengthen first, load later. Train smart, not reckless. Your spine will thank you. #DiscHerniation #BackPainRelief #SpineHealth #WeightLiftingSafety #CoreStrength #HolisticHealthCoach #EthiopiaFitness #JossyYilma #GymEducation #Stre
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Weight lifting is not the enemy of a herniated disc — bad form and eg…
5K views6 months ago
FacebookJossy Yilma Gashaw
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