Coopers Test at NPTI Florida
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YouTubeNational Personal Training Institute Florida
Coopers Test at NPTI Florida
Coopers Test at NPTI Florida Learn how to master the Cooper’s Test at the National Personal Training Institute (NPTI) Florida. The Cooper 12-minute run test is a vital fitness assessment used to estimate VO2 max and aerobic endurance. In this video, our NPTI Florida students demonstrate the proper protocol for this cardiovascular fitness test ...
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