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Rings Tuck Front Lever Rows → Inversion Shrugs → Inverted Leg Raises & Walk‑Outs → Skin‑the‑Cat Flow
This sequence is pure rings mastery—linking four gymnast‑style movements into one continuous flow that exposes your control, your scap mechanics, and your ability to stay tight under fatigue. Every transition forces you to own the position, not just hit the rep. ### Rings sequence breakdown - **Tuck Front Lever Rows (5 reps)** demand a ...
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