How to Use the High Row Machine (2 Variations for Your Back)
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YouTubeJulie & Zach @ Mindset Fitness
How to Use the High Row Machine (2 Variations for Your Back)
In this video I’m going to show you how to use the high row machine. In this quick tutorial, I’ll break down setup, form, and two effective variations you can use in your workouts. Start by adjusting the seat so your knees are secured under the pad. Grab the handles with proper hand placement and focus on controlled reps. For the high row ...
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