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Rows - 1
2 Kneeling Rotational Row - Anti-Rotation
Plank Kneeling - Anti-Rotation
Hold - Anti-Rotation
Exercise - Half Kneeling
Row - 1
2 Kneeling 2 Band Cobra - Anti-Rotation Row
- Anti-Rotation
Hold Dumbbell Kneeling - Cable Kneeling Single Arm
Row - Kneeling T-spine
Rotations - Half Kneeling Cable
Rotation - 1
2 Kneeling Pull around Exercise - Pull
Row - Cable Anti-Rotation
Hold - Tall Kneeling Single Arm
Row - Single Arm Cable
Row - Half Kneeling Single Arm
Row - Anti-Rotation
Lug Mechanical - Anti-Rotation
Cable Row - Kneeling Cable
Row - Kneeling Thoracic
Rotation - Kneeling Cable
Rotation - Anti-Rotation
Holds - Cable Row
Single Arm - Kneeling Signle Arm Vertical
Row - Half Kneeling
Anti-Rotation Hold
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