‘Spice up your workout’: At 51, this exercise class transformed Mel B’s fitness in weeks

Mel B likes an exercise that lets you ‘add in your own spice, so to speak.’ Well, of course she does. The former Spice Girl ...
NewsBytes

Which burns more calories: Zumba or step aerobics?

Zumba and step aerobics are two popular workout regimes that promise to improve cardiovascular endurance. Both workouts are fun, energetic, and can be easily incorporated into a fitness regimen.
Axios

Zumba started in Miami 25 years ago. How it became a global dance workout movement

Add Axios on Google A Zumba class at a festival in Miami Beach in 2005. Photo: Jeffrey Greenberg/Universal Images Group via ...
Atlanta Journal-Constitution

Milton Zumba program to have Bollywood theme

Milton’s latest addition to its recreational program will be a Zumba fitness program with a Bollywood theme. The city council recently approved a recreation provider agreement between the city and ...

When workout music is too loud

Of late, the music volume in group fitness classes has been getting deafeningly loud – at least, in my experience. Group exercise classes that rely on rhythm, energy and high-in ...

Zumba, pilates and plenty of action: Kolkata’s fitness culture moves beyond dumbbells and yoga mats

As Kolkata embraces newer forms of movement, the city’s fitness mantra is slowly shifting from rigid routines to personalised ...
NDTV

These Simple And Effective Exercises Can Help Melt Belly Fat Within No Time! Do Include Them In Your 2019 Workout Regime!

Excess belly fat can have a negative impact on your health.iStock Reducing belly fat is a problem that bothers many. Belly fat is the stored fat around your waist. Excess belly fat can have a negative ...