Whole-body vibration enthusiasts promise everything from fat loss to stronger bones. Learn what the clinical research ...

Vibration plates, also called vibrating plates or vibration plate machines, are a type of fitness device. They use whole-body vibration to stimulate muscles. They may also help improve your strength, ...

Vibration plates trigger rapid muscle contractions, which may modestly improve muscle strength, recovery, and balance, but not enough to replace traditional exercise.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...