A new method is making ordinary walks more effective. The goal is to burn more calories without going to the gym.

DeLoyce Alcorn, 92, is a devotee of slow motion strength training, which he's been doing for 12 years. (Marcus Ubungen/Los Angeles Times) DeLoyce Alcorn is 92 years old — and pressing nearly four ...

Most of us adhere to a “go harder to get fitter” mantra at the gym. Progress is judged in sweat or by fitness-tracker metrics ...

The viral 6-6-6 walking method combines warm-up, brisk walking, and cool-down intervals to support weight loss and overall fitness.

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

It's no secret that walking is wonderful for our bodies. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and blood ...

Add Yahoo as a preferred source to see more of our stories on Google. DeLoyce Alcorn, 92, is a devotee of slow-motion strength training, which he's been doing for 12 years. (Marcus Ubungen / Los ...

LOS ANGELES -- DeLoyce Alcorn is 92 years old -- and pressing nearly four times that in weight at the gym. On a recent Wednesday afternoon, Alcorn -- dressed in a T-Shirt that read "Be Strong. Be ...

DeLoyce Alcorn is 92 years old — and pressing nearly four times that in weight at the gym. On a recent Wednesday afternoon, Alcorn — dressed in a T-Shirt that read "Be Strong. Be Resilient. Be You." — ...