Disrupted sleep patterns don't just affect your energy levels; they can also increase your risk of both sleep apnea and ...

Your sleep tracker might give you information about more than just your sleep -- specifically, it might give you information about chronic conditions such as diabetes and sleep apnea, and illnesses ...

A new study to be presented at the SLEEP 2026 annual meeting found that irregular sleep - including variability in sleep ...

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

Anthropologist and author David Samson examines how the story of human sleep unfolded in his new book, “The Sleepless Ape.” ...

Rapid eye movement (REM) sleep, deep sleep, and sleep irregularity were significantly associated with increased risk for a range of chronic diseases, based on a new study of > 6000 individuals. "Most ...

A new study to be presented at the SLEEP 2026 annual meeting found that individuals with an evening chronotype, who prefer to ...

Please provide your email address to receive an email when new articles are posted on . Irregular sleep markedly increased risk for major adverse cardiovascular events (MACE). Higher Sleep Regularity ...

A new study shows that people who have irregular sleep patterns may have a greater chance of developing dementia than those who have more regular sleep patterns. When sleep becomes irregular, the ...

Sleep apnea becomes substantially more severe on weekends compared to weekdays, and the effect is amplified in people who ...

My bedroom has become a sleep lab filled with smart rings, fitness bands, and mattress covers. Here's what I learned.