Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.
Senior Airman Kyle Honeycutt, 432nd Operations Support Squadron aviation management airman, performs one-arm dumbbell rows in the Predator Fitness Center at Creech Air Force Base, Nev., Dec. 11, 2014.