If you haven’t heard us prattling on about VO2 max by now, we’re here once again to tell you just how important this metric is. Once the preserve of elite performance athletes, VO2 max is increasingly ...

This key metric reflects how much oxygen your body uses during a workout. But it isn’t just for athletes—your VO2 max is a critical indicator for your future health and longevity. Understanding your ...

Studying exercise science prepares you for careers ranging from the clinical healthcare setting to human performance. The program teaches you about the scientific principles surrounding exercise ...