In my personal training sessions, I ask clients to set an “intention” at the beginning of each workout. That intention is a short-term goal for that workout. It can be whatever the person wants to ...

How can you and your teens transform your dreams into reality? You manifest them. While manifesting may seem like a buzzword, it’s actually a scientific process to start each day with. Other WRAL Top ...

Giorgio is the founder of Genius Institute, a teacher, author and passionate coach helping leaders find meaning and fulfillment in life. Have you decided on your intentions this year? Setting daily ...