One of the most well-known exercises is the squat. The exercise comes in countless variations — think: back squat, front squat, sumo squat — and can be performed with a variety of workout equipment, ...

Bodybuilding legend and former six-time Mr. Olympia champ Dorian Yates compared the traditional barbell squat and hack squat.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Bodybuilder Erin Banks doesn't skip leg day, but he does skip popular lower body exercises like ...