If you are planning to run a marathon, having a 16- to 20-week training plan is essential for performance and minimizing ...

However, the right strength training plan doesn’t compete with your miles; it actually helps you handle them better. A smart, runner-specific routine builds durability, improves efficiency, and keeps ...

The marathon is surprisingly doable, even for beginners – but rushing your training can lead to problems ...

When I started running in high school, I wasn’t just running: strength sessions consistently followed my after-school cross-country practices. Not only was I taught to hit my paces in interval ...

When a new runner tells Gemma Ward, New York Road Runners’ training and products lead, they want to train for a marathon, she doesn’t balk or try to convince them to start with a shorter distance. “We ...

It was a gloomy March morning when I closed my eyes and signed up for my seventh marathon alone, this one in Montreal. Like many others, I started running in 2020, when the pandemic shut down my gym ...