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How to fall back asleep fast at 3 a.m. – this brain-flip method helps me get more sleep and energy

I went through a period of waking up at 3 a.m. most nights and it felt nearly impossible to fall asleep again. I tried everything from breath techniques designed to calm my nervous system, to getting ...
Fast Company

3 ways to fall asleep faster, backed by decades of research

So, yeah: Performing at your best requires getting enough sleep. But what if you struggle to fall asleep? Here are three techniques sleep science says you should definitely try. While inhaling and ...