Sentier to Hold One-Time DBT Workshops for Teens and Adults

ST. PAUL, MN - June 03, 2026 - PRESSADVANTAGE - Sentier Psychotherapy has scheduled a series of one-time Dialectical ...
Everyday Health

Dialectical Behavior Therapy (DBT): How It Works, What It Helps, and More

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...
Psychology Today

Not All DBT Is Created Equal

Dialectical Behavior Therapy (DBT) is an evidence-based treatment for borderline personality disorder (BPD), post-traumatic stress disorder, substance abuse disorders, difficulties in ADHD, some ...
The Atlantic

These Teens Got Therapy. Then They Got Worse.

This article was featured in One Story to Read Today, a newsletter in which our editors recommend a single must-read from The Atlantic, Monday through Friday. Sign up for it here. You have to admit, ...
Psychology Today

Dialectical Behavior (DBT) Therapists in Aurora, IL

I utilize Person-Centered Therapy with approaches from Cognitive-Behavioral Therapy and Dialectical -Behavior Therapy whenever it best suits you. Taking the step to get counseling takes a lot of ...
Inverse

To Boost Therapy’s Benefits, Rethink One “Incredibly Important” but Overlooked Aspect

People call therapy a journey for a reason. It can be daunting just to make the leap and select a therapist, make an appointment, and go to your first session. But one session doesn’t mean you reached ...
Medical News Today

Your first therapy session: Tips for preparing

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...