DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

If you struggle to manage painful emotions or experiences like stress, anger, and rejection, dialectical behavior therapy (DBT) can help. The word "dialectical" means embracing two seemingly opposite ...

This is a Dialectical Behavior Therapy (DBT) Skills Group for Adults. Our group follows the traditional DBT format and provides skills training for each of the four core DBT modules; mindfulness, ...

I am well-versed in ACT, CBT, and DBT , implementing them primarily in an individual therapy context, and have continued to pursue a passion for cognitive behavioral approaches that promote a client's ...