Hosted on MSN

Cyclists Who Lift Outperform the Rest. Here’s Why Strength Training Matters More Than You Think—and How to Do It Right

Thanks to years of scientific evidence proving the efficacy of strength training for endurance performance, it’s no longer a question of if you should strength train to improve your performance: It’s ...
Next City

France’s Plan for Universal Cycle Training Is a Win for Equity. Here’s How It Works.

This is your first of three free stories this month. Become a free or sustaining member to read unlimited articles, webinars and ebooks. On a cold, blustery afternoon in early March, 11 French ...
Outside

I Used Synrgy Cycling to Train Around My Period—Here’s How I Performed on Race Day

I got my period for the first time when I was 13 years old. I was at summer camp. At the time, it was the worst thing that could possibly happen. I was scared of tampons and too embarrassed to talk to ...
Runner's World

The 10-day training cycle offers flexibility and recovery. But is it right for you?

Lindsey Hein, 37 of Indianapolis, has finished more than 15 marathons in her running career. But as the host of the I’ll Have Another running podcast and mum of four, she needed a training plan that ...