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Forget heavy weights — try this 5-move ab workout with a yoga block instead

Five moves and 20 minutes are all you need to improve core strength at home without weights. Sure, lifting heavy in the gym has plenty of benefits (building strength, muscle mass, stability and power, ...
Yahoo

You don't need heavy weights — here's a 5-move ab workout using a yoga block instead

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Rolling Out

Why lifting heavy is not the only way to build strength

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

Why Heavier Weights Aren’t Always Better for Strength Training

Lifting weights of any resistance can be effective, experts say. Here's a strength-training game plan for every goal.
Tom's Guide

You don't need heavy weights — here's a 5-move ab workout using a yoga block instead

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