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Yates used brutally heavy rows, shrugs and pulldowns – but surprisingly little volume – to build his legendary back ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...

As a competitive powerlifter, Samantha Rothberg used to pick up barbells that weighed two times as much as she did. Now, she ...