The step-up is an underrated addition to your training routine that can help to build unilateral lower body strength. For this movement, you shouldn't settle for anything other than perfect form – ...

Professor Matt Kaeberlein, who studies the biological mechanisms of ageing, says that the step-up tops his list of exercises we should all be doing at least from midlife onwards. The founder and ...

You probably know that strength training increases your running efficiency and durability. The step-up is a strength exercise that belongs in your strength program for several reasons. First, running ...

Squats and lunges steal the limelight but the best exercise for strong, shapely glutes and enhanced longevity is the humble ...