TAMPA (BLOOM) – Kids can really excel at competitive sports like gymnastics and dance with rigorous training and commitment. Chayse Anthony with The Stretch Empire along with Clare Seng, who is the ...

“Fascia” gets a lot of hype these days, especially among athletes. But for many people, this critical body tissue is still a bit of a mystery—likely because it’s harder to picture than, say, your ...

INDIANAPOLIS — Tony Williams Bey, owner of Stretch Indy, demonstrated some of his techniques Monday to help clients limber up, relax and experience less pain. Meanwhile, Indy Now Host Jillian Deam ...