FRESNO, Calif. (KFSN) -- In today's "Workout Wednesday," we're going to get to the core! Fitness trainer Rhonda Murphy shows us a few ways to use our whole body for an advanced workout.

Lately, my core routine has felt staler than week-old sourdough bread. Sure, classic moves like crunches, Russian twists, and planks are great (and effective!), but in order to reap the gains of ...

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. By Jenny Marder See more of our coverage in your search ...

Add Yahoo as a preferred source to see more of our stories on Google. I can’t think of a better way to torch my non-existent six-pack abs than using an ab workout designed for Olympic gymnasts, ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

Fitness fads may come and go, but there's one thing that's always in style: a strong core. Whether you're a Hyrox addict, a Pilates princess or a running regular, maintaining a stable, functional core ...

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You don’t need crunches, expensive equipment, or an hour at the gym to build a stronger core. According to fitness experts, just five focused minutes a day may be enough to improve stability, posture, ...

A certified trainer shares 4 bed exercises that rebuild deep core stability and improve posture after 60 without joint strain ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, ...